楗涓?##澶氬反鑳鸿鍒掔殑楗绛栫暐
楗瀵瑰宸磋兒姘村钩鍜屾暣浣撳垢绂忔劅鏈夌潃閲嶈褰卞搷銆傜瀛︾殑楗绛栫暐鍙互甯姪鎴戜滑鏇村ソ鍦板疄鏂藉宸磋兒璁″垝锛屾壘鍒扮敓娲讳腑鐨勫揩涔愭簮娉夈€?/p>
鍧囪 楗锛氭憚鍏ヤ赴瀵岀殑钄彍銆佹按鏋溿€佸叏璋风墿鍜屼紭璐ㄨ泲馃尭鐧借川锛岃繖浜涢鐗╁瘜鍚淮鐢熺礌銆佺熆鐗╄川鍜屾姉姘у寲鍓傦紝鑳藉鏀寔澶ц剳鍋ュ悍鍜屽宸磋兒鐨勬甯稿姛鑳姐€?/p>
鍋ュ悍鑴傝偑锛氶€傞噺鎽勫叆鍋ュ悍鑴傝偑锛屽姗勬娌广€佸潥鏋滃拰楸肩被锛岃繖浜涢鐗╀腑鍚湁鐨凮mega-3鑴傝偑閰稿澶ц剳鍋ュ悍鏈夌泭锛屾湁鍔╀簬鎻愬崌澶氬反鑳烘按骞炽€?/p>
闄愬埗绯栧垎鍜屽姞宸ラ鍝侊細楂樼硸鍜屽姞宸ラ鍝佷細瀵艰嚧琛€绯栨按骞崇殑蹇€熸尝鍔紝杩欏彲鑳戒細瀵艰嚧鎯呯华涓嶇ǔ瀹氥€傞€氳繃鍑忓皯杩欎簺椋熺墿鐨勬憚鍏ワ紝鍙互鏇寸ǔ瀹氬湴缁存寔澶氬反鑳烘按骞炽€?/p>
鍏咅煂歌冻鐨勬按鍒嗭細淇濇寔韬綋姘村垎鍏呰冻锛屽彲浠ョ‘淇濆ぇ鑴戝拰鍏朵粬鍣ㄥ畼鐨勬甯稿姛鑳斤紝浠庤€屾敮鎸佸宸磋兒鐨勭敓浜у拰閲婃斁銆?/p>
淇濇寔绀句細鑱旂郴
绀句細鑱旂郴鏄竴绉嶉噸瑕佺殑骞哥鏉ユ簮銆備笌瀹朵汉銆佹湅鍙嬪拰鍚屼簨淇濇寔鑱旂郴锛屽垎浜敓娲讳腑鐨勫枩鎬掑搥涔愶紝鑳藉璁╂垜浠劅鍙楀埌涓€绉嶆繁娣辩殑褰掑睘鎰熷拰鏀寔鎰熴€傝繖绉嶅綊灞炴劅鍜屾敮鎸佹劅锛屾槸鎴戜滑鎸佺画浜彈鐢熸椿缇庡ソ鐨勯噸瑕佷繚闅溿€備笉濡ㄥ缁勭粐涓€浜涜仛浼氾紝鎴栬€呯畝鍗曞湴閫氳繃鐢佃瘽銆侀偖浠朵笌鏈嬪弸鍒嗕韩浣犵殑鐢熸椿涓殑灏忎箰瓒ｏ紝杩欎簺閮戒細璁╀綘鐨勭敓娲诲彉寰楁洿鍔犱赴瀵屽褰┿€?/p>
鑷垜鎸戞垬
璁惧畾鐩爣骞跺疄鐜帮細鑷垜鍐掗櫓杩樺寘鎷鑷垜鐨勬寫鎴樺拰鎴愰暱銆傚彲浠ヨ瀹氫竴浜涘皬鐩爣锛屽姣忎釜鏈堝涔犱竴椤规柊鎶€鑳斤紝鎴栬€呮瘡鍛ㄥ畬鎴愪竴娆℃柊鐨勪綋楠屾椿鍔ㄣ€傞€氳繃瀹炵幇杩欎簺鐩爣馃尭锛屾垜浠笉浠呰兘鎻愬崌鑷繁鐨勮兘鍔涳紝杩樿兘鑾峰緱鎴愬氨鎰熷拰蹇箰銆?/p>
闈㈠鎭愭儳锛氳澶氫汉鍦ㄩ潰瀵规亹鎯ф椂浼氶€€缂╋紝浣嗘鏄繖浜涙亹鎯ц鎴戜滑鏈夋満浼氭垚闀垮拰杩涙銆傞€氳繃涓诲姩闈㈠鎭愭儳锛屽鍏紑婕旇銆佸啋闄╄繍鍔ㄧ瓑锛屾垜浠彲浠ュ厠鏈嶅唴蹇冪殑闅滅锛岃幏寰楁洿澶ю煂哥殑鎴愰暱鍜屾弧瓒虫劅銆?/p>
鍐呭績鐨勫钩闈欎笌鑷敱
鐏甸瓊鐨勮嚜鐢辨渶缁堜綋鐜板湪鍐呭績鐨勫钩闈欎笌鑷敱涓娿€傚綋鎴戜滑鐨勫唴蹇冧笉鍐嶈澶栫晫鐨勫枾鍤ｆ墍鎵板姩锛屾垜浠究鑳藉浠ヤ竴绉嶅畞闈欑殑鎬佸害闈㈠鐢熸椿涓殑鍚勭鎸戞垬銆傚湪杩欑鐘舵€佷笅锛屾垜浠殑鎬濇兂鍙樺緱鏇村姞娓呮櫚锛屾垜浠殑鍐崇瓥鏇村姞鏄庢櫤锛屾垜浠殑琛屽姩鏇村姞鑷銆?/p>
鍐呭績鐨勫钩闈欎笌鑷敱锛屾槸涓€绉嶅唴鍦ㄧ殑鍔涢噺銆傚畠璁╂垜浠兘澶熷湪闈㈠鍥伴毦鏃朵笉涓уけ淇″績锛屽湪鎴愬姛鏃朵繚鎸佲瓙璋﹂€娿€傝繖绉嶅姏閲忔潵婧愪簬鎴戜滑瀵硅嚜鎴戠殑娣卞埢璁よ瘑鍜屽鐢熸椿鐨勭儹鐖便€傚畠鏄竴绉嶄笌澶╁湴鑷劧鐩歌瀺鐨勭姸鎬侊紝鏄竴绉嶇伒榄傜殑褰诲簳瑙ｆ斁銆?/p>
绀句氦鐨勮繛鎺ワ細蹇箰鍦ㄥ垎浜腑
绀句氦鏄汉绫绘渶鍩烘湰鐨勯渶姹備箣涓€銆傚湪鐜颁唬绀句細锛屾垜浠父甯稿洜涓哄繖纰岃€屽拷瑙嗕簡涓庝粬浜虹殑鑱旂郴锛屼絾瀹為檯涓婏紝鑹ソ鐨勭ぞ浜ゅ叧绯昏兘澶熶负鎴戜滑鐨勭敓娲诲甫鏉ユ瀬澶х殑骞哥鎰熴€?/p>
寤虹珛鐪熻瘹鐨勪汉闄呭叧绯伙細鐪熻瘹鐨勫弸璋婂拰瀹跺涵鍏崇郴鑳藉鎻愪緵鏃犲敖鐨勬敮鎸佸拰娓╂殩銆備笉瑕佸鎬曚笌浜哄垎浜嚜宸辩殑鎰熷彈锛屽€惧惉浠栦汉鐨勫績澹帮紝杩欐牱鐨勪簰鍔ㄨ兘澶熻鎴戜滑鎰熷彈鍒版洿澶氱殑鍏崇埍鍜屾敮鎸併€傚弬涓庣ぞ浜ゆ椿鍔細鍙傚姞绀句氦娲诲姩锛屽璇讳功浼氥€佽繍鍔ㄤ勘涔愰儴銆佸織鎰挎湇鍔＄瓑锛岃兘澶熻鎴戜滑缁撹瘑鏂版湅鍙嬶紝鎷撳睍瑙嗛噹锛屽悓鏃朵篃鑳藉鎰熷彈鍒板洟闃熷悎浣滅殑蹇箰鍜屾垚灏辨劅銆?/p>
淇濇寔鑱旂郴锛氬嵆浣垮湪蹇欑鐨勫伐浣滀腑锛屼篃瑕佷繚鎸佷笌浜插弸鐨勮仈绯汇€傚畾鏈熶笌鏈嬪弸鑱氫細锛屼笌瀹朵汉鍒嗕韩鐢熸椿涓殑鐐规淮锛岃繖浜涘皬灏忕殑浜掑姩鑳藉璁╂垜浠殑绀句氦鐢熸椿鏇村姞涓板瘜鍜屽厖瀹炪€?/p>
鏍″锛氶椌涓橀湶钖?mC6ybWMsUEtjt6hbPtHJduZcjeawNh)